{"id":308,"date":"2021-04-23T13:26:23","date_gmt":"2021-04-23T04:26:23","guid":{"rendered":"https:\/\/www.basashi-kiwami.com\/blog\/?p=308"},"modified":"2024-05-27T14:39:47","modified_gmt":"2024-05-27T05:39:47","slug":"%e9%a6%ac%e5%88%ba%e3%81%97%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e7%b4%a0%ef%bd%9e%e9%89%84%e5%88%86%e8%b1%8a%e5%af%8c%e3%81%a7%e8%b2%a7%e8%a1%80%e5%af%be%e7%ad%96%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.basashi-kiwami.com\/blog\/columns\/308\/","title":{"rendered":"\u99ac\u523a\u3057\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\uff5e\u9244\u5206\u8c4a\u5bcc\u3067\u8ca7\u8840\u5bfe\u7b56\u306b"},"content":{"rendered":"\n

\u99ac\u8089\u306f\u53e4\u304f\u304b\u3089\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u98df\u3079\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u9bae\u5ea6\u304c\u547d\u306a\u306e\u3067\u751f\u7523\u5730\u4ed8\u8fd1\u3067\u6d88\u8cbb\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u6700\u8fd1\u3067\u306f\u99ac\u8089\u3092\u901a\u8ca9\u3067\u8cfc\u5165\u3057\u305f\u308a\u99ac\u8089\u5c02\u9580\u5e97\u306a\u3069\u306e\u98f2\u98df\u5e97\u3067\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u99ac\u8089\u306f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4ed6\u306e\u98df\u7528\u8089\u3068\u6bd4\u3079\u3066\u512a\u308c\u3066\u3044\u308b\u70b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u99ac\u8089\u306b\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u70b9\u306b\u7740\u76ee\u3057\u3001\u9244\u5206\u4e0d\u8db3\u306e\u5bfe\u51e6\u6cd5\u3084\u9244\u5206\u306e\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n

\u99ac\u8089\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u4fa1 <\/h2>\n\n\n\n

\u99ac\u8089\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u4ed6\u306e\u98df\u7528\u8089\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3092\u8868\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n

 <\/td>\u30ab\u30ed\u30ea\u30fc <\/td>\u305f\u3093\u3071\u304f\u8cea <\/td>\u8102\u8cea <\/td>\u9244\u5206 <\/td><\/tr>
\u99ac\u8089 <\/td>110kcal <\/td>20.1g <\/td>2.5g<\/td>4.3mg<\/td><\/tr>
\u725b\u80a9\u30ed\u30fc\u30b9 <\/td>318kcal <\/td>16.2g<\/td>26.4g<\/td>0.9mg<\/td><\/tr>
\u725b\u30ec\u30d0\u30fc <\/td>132kcal <\/td>19.6g<\/td>3.7g<\/td>4.0mg<\/td><\/tr>
\u8c5a\u80a9\u30ed\u30fc\u30b9 <\/td>253kcal <\/td>17.1g<\/td>19.2g<\/td>0.6mg<\/td><\/tr>
\u8c5a\u30ec\u30d0\u30fc <\/td>128kcal <\/td>20.4g<\/td>3.4g<\/td>13.0mg<\/td><\/tr>
\u9d8f\u3080\u306d <\/td>116kcal <\/td>23.3g<\/td>1.9g<\/td>0.3mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u99ac\u8089\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306f\u9d8f\u8089\u306e\u4e2d\u3067\u3082\u30d8\u30eb\u30b7\u30fc\u306a\u9d8f\u3080\u306d\u8089\u3068\u540c\u3058\u304f\u3089\u3044\u4f4e\u304f\u725b\u8089\u3084\u8c5a\u8089\u306e\u534a\u5206\u4ee5\u4e0b\u3067\u3059\u3002\u99ac\u8089\u306f\u4ed6\u306e\u98df\u7528\u8089\u3068\u9055\u3044\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u7092\u3081\u305f\u308a\u63da\u3052\u305f\u308a\u3059\u308b\u969b\u306e\u8abf\u7406\u7528\u6cb9\u3082\u4f7f\u308f\u305a\u3055\u3089\u306b\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u99ac\u306e\u8102\u80aa\u306f\u4eba\u306e\u4f53\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178<\/strong><\/span>\u306a\u306e\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u4e00\u65b9\u305f\u3093\u3071\u304f\u8cea\u306f\u4ed6\u306e\u8089\u3068\u6bd4\u3079\u3066\u3082\u5c11\u3057\u9ad8\u3081\u306a\u306e\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u9ad8\u305f\u3093\u3071\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u4eba\u6c17\u306e\u304a\u8089\u3067\u3059\u3002\u307e\u305f\u52d5\u7269\u6027\u591a\u7cd6\u985e\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u725b\u8089\u306e\u7d043\u500d\u91cf<\/strong><\/span>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u809d\u81d3\u306b\u84c4\u7a4d\u3055\u308c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u4ed6\u306b\u3082\u99ac\u8089\u306b\u306f\u9244\u5206\u304c\u30ec\u30d0\u30fc\u3068\u540c\u7a0b\u5ea6\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u9244\u5206\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u3002 <\/p>\n\n\n\n

\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\uff1f <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u9244\u5206\u306f\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u3084\u7b4b\u8089\u5185\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u306e\u8d64\u8840\u7403\u304c\u6e1b\u308a\u4f53\u5185\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

\u8ca7\u8840\u306b\u306a\u308b\u3068\u7acb\u3061\u304f\u3089\u307f\u30fb\u75b2\u308c\u3084\u3059\u3044\u30fb\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3067\u300c\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\uff08\u8840\u8272\u7d20\u91cf\uff09\u300d\u304c\u4e00\u5b9a\u5024\u4ee5\u4e0b\u3060\u3068\u8ca7\u8840<\/strong><\/span>\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u691c\u67fb\u3055\u308c\u308b\u9805\u76ee\u3067\u3059\u306e\u3067\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u9244\u5206\u306e\u7a2e\u985e\u3084\u98df\u6750\u306b\u3064\u3044\u3066 <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u9244\u5206\u306f\u6c57\u3084\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u610f\u8b58\u7684\u306b\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u6708\u7d4c\u3067\u5927\u91cf\u306e\u8840\u6db2\u3092\u5931\u3046\u305f\u3081\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n

\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u9244\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u306a\u3044\u3068\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n

\u9244\u5206\u306b\u306f2\u7a2e\u985e\u3042\u308a\u305d\u308c\u305e\u308c\u98df\u6750\u3084\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4e3b\u306b\u8089\u3084\u9b5a\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u30d8\u30e0\u9244<\/strong><\/span>\u3068\u91ce\u83dc\u3084\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u6750\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u975e\u30d8\u30e0\u9244<\/strong><\/span>\u3067\u3059\u3002\u30d8\u30e0\u9244\u306f15\uff5e25\uff05\u3001\u975e\u30d8\u30e0\u9244\u306f2\uff5e5\uff05\u3068\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u4f4e\u3044\u305f\u3081\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n

\u30d8\u30e0\u9244\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3068\u3057\u3066\u306f\u52d5\u7269\u306e\u8089\u3084\u30ec\u30d0\u30fc\u3060\u3051\u3067\u306a\u304f\u3042\u3055\u308a\u3084\u7261\u8823\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u3067\u3059\u3002\u975e\u30d8\u30e0\u9244\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u306f\u3072\u3058\u304d\u3084\u5927\u8c46\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u91ce\u83dc\u3067\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u305f\u3093\u3071\u304f\u8cea\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u9244\u5206\u3092\u542b\u3080\u98df\u6750\u3068\u4e00\u7dd2\u306b\u53ec\u3057\u4e0a\u304c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u9178\u3063\u3071\u3044\u7269\u3084\u8f9b\u3044\u7269\u306f\u80c3\u3092\u523a\u6fc0\u3057\u3066\u80c3\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u9244\u5206\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u9006\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30cb\u30f3\u3084\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ea\u30f3\u9178\u5869\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u9244\u5206\u4e0d\u8db3\u306e\u5834\u5408\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u63a7\u3048\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u98df\u3079\u65b9\u3084\u98df\u3079\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u9244\u5206\u306e\u5438\u53ce\u7387\u304c\u5909\u308f\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n

1\u65e5\u5206\u306e\u9244\u5206\u6442\u53d6\u91cf\u306f\uff1f <\/h2>\n\n\n\n

1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u9244\u5206\u306e\u91cf\u306f\u6210\u4eba\u7537\u6027\u30677.0mg\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027\u30676.0mg\uff08\u6708\u7d4c\u4e2d\u306f10.5\u338e\uff09\u4ee5\u4e0a<\/strong><\/span>\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9244\u5206\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u3057\u3066\u6709\u540d\u306a\u30ec\u30d0\u30fc\u306f\u72ec\u7279\u306a\u98a8\u5473\u3067\u82e6\u624b\u306a\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u99ac\u8089\u3067\u3059\u3002\u4e0a\u8a18\u3067\u3082\u7d39\u4ecb\u3057\u305f\u901a\u308a\u99ac\u8089\u306b\u306f\u30ec\u30d0\u30fc\u3068\u540c\u7b49\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u99ac\u8089\u306f\u3042\u3063\u3055\u308a\u3068\u3057\u305f\u8d64\u8eab\u3084\u3053\u3063\u3066\u308a\u3068\u3057\u305f\u98a8\u5473\u306e\u971c\u964d\u308a\u306a\u3069\u304a\u597d\u304d\u306a\u90e8\u4f4d\u3092\u9078\u3093\u3067\u98df\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n

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\u7f8e\u5473\u3057\u3044\u99ac\u8089\u3092\u901a\u8ca9\u3067\u3088\u308a\u624b\u8efd\u306b\u697d\u3057\u3080\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u99ac\u523a\u3057\u3084\u30e6\u30c3\u30b1\u3001\u30ec\u30d0\u523a\u3057\u306a\u3069\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u552f\u4e00\u306e\u304a\u8089\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306b\u826f\u3044\u99ac\u8089\u3092\u51b7\u51cd\u5eab\u306b\u99ac\u8089\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n\n

\n
\n \n <\/div>\n
\n
\u99ac\u523a\u3057\u306e\u6975\u307f\uff5c\u54c1\u8cea<\/div>\n
\u5f53\u793e\u3067\u306f\u54c1\u8cea\u3084\u5b89\u5fc3\u30fb\u5b89\u5168\u306b\u3053\u3060\u308f\u308a\u3001\u53b3\u9078\u3057\u305f\u99ac\u523a\u3057\u3092\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u99ac\u523a\u3057\u306e\u6975\u307f\u306e\u3053\u3060\u308f\u308a\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/div>\n
\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304f<\/div>\n <\/div>\n <\/div>\n<\/a>\n","protected":false},"excerpt":{"rendered":"

\u99ac\u8089\u306f\u53e4\u304f\u304b\u3089\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u98df\u3079\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u9bae\u5ea6\u304c\u547d\u306a\u306e\u3067\u751f\u7523\u5730\u4ed8\u8fd1\u3067\u6d88\u8cbb\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u6700\u8fd1\u3067\u306f\u99ac\u8089\u3092\u901a\u8ca9\u3067\u8cfc\u5165\u3057\u305f\u308a\u99ac\u8089\u5c02\u9580\u5e97\u306a\u3069\u306e\u98f2\u98df\u5e97\u3067\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002  \u3053\u306e\u8a18\u4e8b\u3067\u306f\u5177\u4f53 … <\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[85,30,48],"_links":{"self":[{"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/posts\/308"}],"collection":[{"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":22,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/posts\/308\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.basashi-kiwami.com\/blog\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}